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Girls Cross Country
   League  Overall
 WLWL
Archbishop Murp0000
Arlington0000
Cascade0000
Cedarcrest0000
Edmonds-Wd0000
Everett0000
Glacier Peak0000
Jackson0000
Kamiak0000
Lake Stevens0000
Lynnwood0000
Mariner0000
Marysville-Get0000
Marysville-Pil0000
Meadowdale0000
Monroe0000
Mount Vernon0000
Mountlake Ter0000
Oak Harbor0000
Shorecrest0000
Shorewood0000
Snohomish0000
Stanwood0000


Complete Standings
(Including JV & C Teams)
2018 Girls Cross Country Team
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ScheduleCoachesRosterDocuments
 
Schedule:
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2019-20 Varsity Girls Cross Country Schedule

  Date Opponent Time Place  
* Wed, Sep 11
Everett (Host)
Archbishop Murphy
Cascade
Cedarcrest
Glacier Peak
3:45 PM Away EvMem
* Wed, Sep 18
Lynnwood (Host)
Archbishop Murphy
Cascade
Glacier Peak
Mariner
3:45 PM Away MrthLkAr
* Thu, Sep 26
Cascade (Host)
Jackson
Lynnwood
Meadowdale
Shorecrest
3:45 PM Home MCLM
Sat, Oct 5 Nike 13th Annual Twilight Invitational
Marysville-Getchell (Host)
2:45 PM Away CdrcrstG
* Thu, Oct 10
Archbishop Murphy (Host)
Cascade
Everett
Meadowdale
3:45 PM Away MCLM
* Thu, Oct 17
Mariner (Host)
Cascade
Everett
Jackson
Kamiak
3:45 PM Away MCLM

Post Season (If Qualified)

Post Season schedule is not yet available.
 

Welcome to Cascade HS XC!

Aug 1, 2018 1:25 PM

Hello and welcome!

First day of practice will be on August 20th. We'll meet at 8am at Cascade HS outside the gym.

Until school starts, our practices will begin at 8am. (usually ending at 9:30 or 10am) Most of them taking place at Cascade HS. Some of them will be at Forest Park, Japanese Gulch, Willis Tucker Park and McCollum Park. We will have practices on Saturdays throughout the season. If we don't have a practice, it's because we'll be at an invitational.

This website and athletic.net should be book marked on your computer or phone. Our schedule will be finalized in late August.

https://www.athletic.net/CrossCountry/School.aspx?SchoolID=473

Get set up on the RemindApp. Text 81010 to @Cascadex.

Remind is where I will be posting info about our daily schedule. (when practices will end, and other important info)

A couple of things you must do before August 20th.

1. Get all of your paper work completed and turned in. www.rankonesport.com

2. Make sure your physical is current and doesn't expire during our season.

3. Purchase a new pair of road running shoes. Ideally, a name brand with lots of support that fits your foot properly. Most of the kids who experience injuries are athletes who are training in shoes with too many miles on them.

4. Get in shape, or stay in shape! Before our first day of practice athletes should be able to handle a 4-6 mile run comfortably. Without stopping, and without walking.

Thanks so much, looking forward to another great season!

Coach Mitchell - Head Coach


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