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Boys Cross Country
Wesco -
   Conf.  Overall
 WLWL
Archbishop Murp0000
Arlington0000
Cascade0000
Cedarcrest0000
Edmonds-Wd0000
Everett0000
Glacier Peak0000
Jackson0000
Kamiak0000
Lake Stevens0000
Lynnwood0000
Mariner0000
Marysville-Get0000
Marysville-Pil0000
Meadowdale0000
Monroe0000
Mount Vernon0000
Mountlake Ter0000
Oak Harbor0000
Shorecrest0000
Shorewood0000
Snohomish0000
Stanwood0000


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Schedule:
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2018-19 Varsity Boys Cross Country Schedule

  Date Opponent Time Place  
* Wed, Sep 12
Lake Stevens (Host)
Cascade
Cedarcrest
Everett
3:45 PM Away LSHS
* Wed, Sep 19
Glacier Peak (Host)
Arlington
Cascade
Meadowdale
3:45 PM Away VVMS
Sat, Sep 22 44th Annual Mount Baker Silver Lake Invite
Mount Baker (Host)
Blaine
Cascade
Ferndale
Granite Falls
Lummi Nation
Mariner
Nooksack Valley
Sehome
9:00 AM Away SilverLk
* Wed, Sep 26
Mountlake Terrace (Host)
Cascade
Shorecrest
Stanwood
3:45 PM Away MlkTerHS
* Wed, Oct 3
Cascade (Host)
Edmonds-Woodway
Lynnwood
Oak Harbor
Shorewood
3:45 PM Home MCLM
Thu, Oct 11 Mukilteo/Everett Meet
3:45 PM Home MCLM

Post Season (If Qualified)

  Date/Time Event  
 Oct 20, 10:00 AMDivisional Meet at Lakewood High School
 Oct 27, 10:00 AMDistrict Meet at South Whidbey High School
 Nov 3, 10:00 AMState Meet at Sun Willows Golf Course
 

Welcome to Cascade XC!

Aug 1, 2018 1:24 PM

Hello and welcome!

First day of practice will be on August 20th. We'll meet at 8am at Cascade HS outside the gym.

Until school starts, our practices will begin at 8am. (usually ending at 9:30 or 10am) Most of them taking place at Cascade HS. Some of them will be at Forest Park, Japanese Gulch, Willis Tucker Park and McCollum Park. We will have practices on Saturdays throughout the season. If we don't have a practice, it's because we'll be at an invitational.

This website and athletic.net should be book marked on your computer or phone. Our schedule will be finalized in late August.

https://www.athletic.net/CrossCountry/School.aspx?SchoolID=473

Get set up on the RemindApp. Text 81010 to @Cascadex.

Remind is where I will be posting info about our daily schedule. (when practices will end, and other important info)

A couple of things you must do before August 20th.

1. Get all of your paper work completed and turned in. www.rankonesport.com

2. Make sure your physical is current and doesn't expire during our season.

3. Purchase a new pair of road running shoes. Ideally, a name brand with lots of support that fits your foot properly. Most of the kids who experience injuries are athletes who are training in shoes with too many miles on them.

4. Get in shape, or stay in shape! Before our first day of practice athletes should be able to handle a 4-6 mile run comfortably. Without stopping, and without walking.

Thanks so much, looking forward to another great season!

Coach Mitchell - Head Coach


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